Ryan Wilkinson 3x225m/0:30r row
675
Meters
2:26.9
Time
1:48.8
Pace
48
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 888 |
| Overall Time | 3:56.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 111 |
February 06, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 675 | 1:48.8 | 272 | 1234 | 28 | |
| 0:49.3 | 225 | 1:49.5 | 266 | 1216 | 28 | |
| 0:49.1 | 225 | 1:49.1 | 269 | 1227 | 28 | |
| 0:48.5 | 225 | 1:47.7 | 280 | 1262 | 30 | |
| r213 |
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Workout Graph
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