Ryan Wilkinson 4x0:50/0:20r row
843
Meters
3:20.0
Time
1:58.6
Pace
55
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,032 |
| Overall Time | 4:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 111 |
February 06, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 843 | 1:58.6 | 210 | 1021 | 27 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 24 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 26 | |
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 29 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 29 | |
| r189 |
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Workout Graph
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