Ryan Wilkinson 4x0:50/0:20r row
819
Meters
3:20.0
Time
2:02.1
Pace
51
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,029 |
| Overall Time | 4:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 111 |
February 06, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 819 | 2:02.1 | 192 | 961 | 24 | |
| 0:50.0 | 190 | 2:11.5 | 154 | 828 | 23 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 25 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 26 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 25 | |
| r210 |
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Workout Graph
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