Ryan Wilkinson 2x680m/0:40r row
1,360
Meters
5:13.4
Time
1:55.2
Pace
93
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,489 |
| Overall Time | 6:33.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 113 |
February 22, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,360 | 1:55.2 | 229 | 1087 | 28 | |
| 2:38.5 | 680 | 1:56.5 | 221 | 1060 | 29 | |
| 2:35.0 | 680 | 1:53.9 | 236 | 1113 | 28 | |
| r129 |
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Workout Graph
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