Ryan Wilkinson 2x2:40/0:40r row
1,338
Meters
5:20.0
Time
1:59.5
Pace
89
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,461 |
| Overall Time | 6:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 113 |
February 22, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,338 | 1:59.5 | 205 | 1004 | 28 | |
| 2:40.0 | 659 | 2:01.3 | 196 | 973 | 27 | |
| 2:40.0 | 680 | 1:57.6 | 215 | 1039 | 29 | |
| r123 |
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Workout Graph
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