Ryan Wilkinson 2x2:40/0:40r row
1,306
Meters
5:20.0
Time
2:02.5
Pace
83
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,426 |
| Overall Time | 6:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 112 |
February 22, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,306 | 2:02.5 | 190 | 955 | 26 | |
| 2:40.0 | 648 | 2:03.4 | 186 | 940 | 25 | |
| 2:40.0 | 657 | 2:01.7 | 194 | 967 | 28 | |
| r120 |
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Workout Graph
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