Ryan Wilkinson 2x2:40/0:40r row
1,271
Meters
5:20.0
Time
2:05.8
Pace
79
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,412 |
| Overall Time | 6:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 111 |
February 22, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,271 | 2:05.8 | 175 | 903 | 26 | |
| 2:40.0 | 630 | 2:06.9 | 171 | 888 | 25 | |
| 2:40.0 | 641 | 2:04.8 | 180 | 919 | 28 | |
| r141 |
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Workout Graph
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