Ryan Wilkinson 4:45 row
1,141
Meters
4:45.0
Time
2:04.8
Pace
70
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 107 |
February 24, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.0 | 1,141 | 2:04.8 | 180 | 918 | 25 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 24 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 26 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
| 4:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 |
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Workout Graph
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