Ryan Wilkinson 4:45 row
1,128
Meters
4:45.0
Time
2:06.3
Pace
69
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 106 |
February 24, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,128 | 2:06.3 | 174 | 897 | 69 | 25 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 25 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 |
| 4:45.0 | 196 | 1:54.7 | 231 | 1096 | 13 | 28 |
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Workout Graph
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