Ryan Wilkinson 4:45 row
1,115
Meters
4:45.0
Time
2:07.8
Pace
67
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 106 |
February 24, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.0 | 1,115 | 2:07.8 | 168 | 877 | 25 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 24 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 27 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 26 |
| 4:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 |
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Workout Graph
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