Ryan Wilkinson 4:45 row
1,111
Meters
4:45.0
Time
2:08.2
Pace
67
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 106 |
February 24, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.0 | 1,111 | 2:08.2 | 166 | 870 | 25 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 25 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
| 4:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 |
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Workout Graph
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