Ryan Wilkinson 3:00 row
720
Meters
3:00.0
Time
2:05.0
Pace
45
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 111 |
March 01, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 25 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
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Workout Graph
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