Ryan Wilkinson 4:00 row
980
Meters
4:00.0
Time
2:02.4
Pace
63
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 107 |
March 03, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 23 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 27 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 |
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Workout Graph
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