Ryan Wilkinson 4x160m/0:35r row
640
Meters
2:18.1
Time
1:47.8
Pace
47
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 918 |
| Overall Time | 4:38.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 94 |
March 06, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 640 | 1:47.8 | 279 | 1225 | 30 | |
| 0:33.8 | 160 | 1:45.6 | 297 | 1278 | 32 | |
| 0:33.1 | 160 | 1:43.4 | 316 | 1305 | 34 | |
| 0:32.2 | 160 | 1:40.6 | 344 | 1453 | 35 | |
| 0:39.0 | 160 | 2:01.8 | 193 | 923 | 22 | |
| r278 |
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Workout Graph
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