Ryan Wilkinson 4x160m/0:25r row
640
Meters
2:16.4
Time
1:46.5
Pace
48
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 889 |
| Overall Time | 3:56.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 94 |
March 06, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 640 | 1:46.5 | 289 | 1295 | 32 | |
| 0:34.2 | 160 | 1:46.8 | 287 | 1286 | 32 | |
| 0:34.2 | 160 | 1:46.8 | 287 | 1286 | 32 | |
| 0:34.2 | 160 | 1:46.8 | 287 | 1286 | 32 | |
| 0:33.8 | 160 | 1:45.6 | 297 | 1322 | 34 | |
| r249 |
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Workout Graph
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