Ryan Wilkinson 5x160m/0:15r row
800
Meters
2:53.8
Time
1:48.6
Pace
59
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,012 |
| Overall Time | 4:08.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 110 |
March 06, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 800 | 1:48.6 | 273 | 1239 | 31 | |
| 0:36.0 | 160 | 1:52.5 | 246 | 1146 | 32 | |
| 0:34.5 | 160 | 1:47.8 | 279 | 1261 | 31 | |
| 0:34.4 | 160 | 1:47.5 | 282 | 1269 | 31 | |
| 0:34.6 | 160 | 1:48.1 | 277 | 1252 | 31 | |
| 0:34.4 | 160 | 1:47.5 | 282 | 1269 | 33 | |
| r212 |
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Workout Graph
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