Ryan Wilkinson 5x0:35/0:15r row
729
Meters
2:55.0
Time
2:00.0
Pace
46
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 910 |
| Overall Time | 4:10.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 99 |
March 06, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 729 | 2:00.0 | 202 | 996 | 26 | |
| 0:35.0 | 134 | 2:10.5 | 157 | 840 | 24 | |
| 0:35.0 | 142 | 2:03.2 | 187 | 943 | 26 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 985 | 26 | |
| 0:35.0 | 148 | 1:58.2 | 212 | 1028 | 27 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1203 | 29 | |
| r181 |
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Workout Graph
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