Ryan Wilkinson 5x0:35/0:15r row
709
Meters
2:55.0
Time
2:03.4
Pace
43
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 917 |
| Overall Time | 4:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 100 |
March 06, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 709 | 2:03.4 | 186 | 940 | 24 | |
| 0:35.0 | 131 | 2:13.5 | 147 | 805 | 21 | |
| 0:35.0 | 138 | 2:06.8 | 172 | 890 | 24 | |
| 0:35.0 | 143 | 2:02.3 | 191 | 957 | 24 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 27 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 26 | |
| r208 |
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Workout Graph
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