Ryan Wilkinson 9:30 row
2,170
Meters
9:30.0
Time
2:11.3
Pace
128
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 98 |
March 08, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.0 | 2,170 | 2:11.3 | 154 | 831 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 25 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 25 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 23 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 25 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 25 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 26 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 26 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 26 |
| 9:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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