Ryan Wilkinson 3x195m/0:15r row
585
Meters
2:08.6
Time
1:49.9
Pace
41
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 715 |
| Overall Time | 2:53.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 94 |
March 13, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.6 | 585 | 1:49.9 | 264 | 1207 | 28 | |
| 0:44.2 | 195 | 1:53.3 | 240 | 1127 | 26 | |
| 0:44.6 | 195 | 1:54.3 | 234 | 1105 | 26 | |
| 0:39.8 | 195 | 1:42.0 | 329 | 1433 | 33 | |
| r130 |
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Workout Graph
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