Ryan Wilkinson 3x195m/0:30r row
585
Meters
2:05.1
Time
1:46.9
Pace
44
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 774 |
| Overall Time | 3:35.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 93 |
March 13, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 585 | 1:46.9 | 286 | 1285 | 29 | |
| 0:43.3 | 195 | 1:51.0 | 256 | 1180 | 28 | |
| 0:40.9 | 195 | 1:44.8 | 303 | 1344 | 31 | |
| 0:40.9 | 195 | 1:44.8 | 303 | 1344 | 31 | |
| r189 |
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Workout Graph
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