Ryan Wilkinson 3x195m/0:45r row
585
Meters
2:02.5
Time
1:44.7
Pace
45
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 864 |
| Overall Time | 4:17.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 93 |
March 13, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 585 | 1:44.7 | 305 | 1349 | 31 | |
| 0:40.9 | 195 | 1:44.8 | 303 | 1344 | 32 | |
| 0:40.9 | 195 | 1:44.8 | 303 | 1344 | 31 | |
| 0:40.7 | 195 | 1:44.3 | 308 | 1359 | 31 | |
| r279 |
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Workout Graph
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