Ryan Wilkinson 3x0:45/0:15r row
578
Meters
2:15.0
Time
1:56.7
Pace
39
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 683 |
| Overall Time | 3:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 93 |
March 13, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 578 | 1:56.7 | 220 | 1056 | 23 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 20 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 24 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | |
| r105 |
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Workout Graph
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