Ryan Wilkinson 4x0:45/0:15r row
753
Meters
3:00.0
Time
1:59.5
Pace
48
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 897 |
| Overall Time | 4:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 93 |
March 13, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| r144 |
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Workout Graph
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