Ryan Wilkinson 5x0:45/0:15r row
930
Meters
3:45.0
Time
2:00.9
Pace
59
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,132 |
| Overall Time | 5:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 93 |
March 13, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 930 | 2:00.9 | 198 | 980 | 27 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 24 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 28 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | |
| r202 |
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Workout Graph
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