Ryan Wilkinson 3x250m/0:45r row
750
Meters
2:45.6
Time
1:50.4
Pace
53
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,015 |
| Overall Time | 5:00.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 91 |
March 17, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 28 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| r265 |
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Workout Graph
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