Ryan Wilkinson 3x250m/0:45r row
750
Meters
2:49.0
Time
1:52.6
Pace
52
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,036 |
| Overall Time | 5:04.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 91 |
March 17, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 27 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| r286 |
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Workout Graph
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