Ryan Wilkinson 2x219m/0:15r row
438
Meters
1:36.1
Time
1:49.7
Pace
31
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 514 |
| Overall Time | 2:06.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 93 |
March 22, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.1 | 438 | 1:49.7 | 265 | 1212 | 29 | |
| 0:49.0 | 219 | 1:51.8 | 250 | 1160 | 28 | |
| 0:47.2 | 219 | 1:47.7 | 280 | 1262 | 31 | |
| r76 |
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Workout Graph
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