Ryan Wilkinson 3x219m/0:15r row
657
Meters
2:25.7
Time
1:50.8
Pace
47
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 774 |
| Overall Time | 3:10.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 94 |
March 22, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.7 | 657 | 1:50.8 | 257 | 1183 | 29 | |
| 0:49.4 | 219 | 1:52.7 | 244 | 1139 | 28 | |
| 0:48.3 | 219 | 1:50.2 | 261 | 1198 | 30 | |
| 0:48.0 | 219 | 1:49.5 | 266 | 1215 | 30 | |
| r117 |
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