Ryan Wilkinson 4x219m/0:15r row
876
Meters
3:14.8
Time
1:51.1
Pace
62
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 4:14.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 94 |
March 22, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.8 | 876 | 1:51.1 | 255 | 1176 | 28 | |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 26 | |
| 0:48.8 | 219 | 1:51.4 | 253 | 1170 | 28 | |
| 0:48.4 | 219 | 1:50.5 | 259 | 1192 | 30 | |
| 0:47.6 | 219 | 1:48.6 | 273 | 1238 | 30 | |
| r174 |
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Workout Graph
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