Ryan Wilkinson 3x0:50/0:15r row
634
Meters
2:30.0
Time
1:58.2
Pace
42
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 737 |
| Overall Time | 3:15.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 92 |
March 22, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 26 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 25 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 26 | |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 28 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.