Ryan Wilkinson 4x0:50/0:15r row
825
Meters
3:20.0
Time
2:01.2
Pace
53
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 975 |
| Overall Time | 4:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 93 |
March 22, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 825 | 2:01.2 | 197 | 976 | 25 | |
| 0:50.0 | 194 | 2:08.8 | 164 | 862 | 23 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 25 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 26 | |
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 29 | |
| r150 |
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Workout Graph
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