Ryan Wilkinson 5x0:50/0:15r row
1,025
Meters
4:10.0
Time
2:01.9
Pace
65
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,226 |
| Overall Time | 5:25.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 93 |
March 22, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,025 | 2:01.9 | 193 | 964 | 26 | |
| 0:50.0 | 186 | 2:14.4 | 144 | 796 | 23 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 25 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 26 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 29 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 29 | |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.