Ryan Wilkinson 2x0:45/0:15r row
408
Meters
1:30.0
Time
1:50.2
Pace
30
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 476 |
| Overall Time | 2:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 99 |
March 24, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 30 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | |
| r68 |
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Workout Graph
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