Ryan Wilkinson 3x0:45/0:15r row
588
Meters
2:15.0
Time
1:54.7
Pace
40
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 689 |
| Overall Time | 3:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 73 |
| Drag Factor | 99 |
March 24, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 588 | 1:54.7 | 231 | 1096 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | |
| r101 |
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Workout Graph
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