Ryan Wilkinson 4x0:45/0:15r row
770
Meters
3:00.0
Time
1:56.8
Pace
50
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 908 |
| Overall Time | 4:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 99 |
March 24, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | |
| r138 |
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Workout Graph
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