Ryan Wilkinson 5x0:45/0:15r row
940
Meters
3:45.0
Time
1:59.6
Pace
61
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,118 |
| Overall Time | 5:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 99 |
March 24, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 940 | 1:59.6 | 204 | 1002 | 25 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 23 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 24 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
| r178 |
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Workout Graph
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