Ryan Wilkinson 6x0:45/0:15r row
1,110
Meters
4:30.0
Time
2:01.6
Pace
71
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,333 |
| Overall Time | 6:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 99 |
March 24, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,110 | 2:01.6 | 195 | 969 | 26 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 23 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 24 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 28 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | |
| r223 |
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