Ryan Wilkinson v3:00/0:45r...2 row
988
Meters
3:50.2
Time
1:56.4
Pace
68
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,141 |
| Overall Time | 5:20.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 101 |
March 27, 2021 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.2 | 988 | 1:56.4 | 221 | 1061 | 28 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:45 | 111 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 35 | |
| r: 0:45 | 42 | |||||
| r153 |
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Workout Graph
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