Ryan Wilkinson v3:00/0:45r...2 row
976
Meters
3:55.5
Time
2:00.6
Pace
64
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,096 |
| Overall Time | 5:25.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 100 |
March 27, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 976 | 2:00.6 | 199 | 985 | 28 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:45 | 101 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | |
| r: 0:45 | 19 | |||||
| r120 |
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Workout Graph
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