Ryan Wilkinson v3:00/0:45r...2 row
961
Meters
3:56.6
Time
2:03.1
Pace
61
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,101 |
| Overall Time | 5:26.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 100 |
March 27, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.6 | 961 | 2:03.1 | 188 | 945 | 27 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| r: 0:45 | 109 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:45 | 31 | |||||
| r140 |
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Workout Graph
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