Ryan Wilkinson v3:00/0:45r...2 row
946
Meters
3:58.1
Time
2:05.8
Pace
59
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,086 |
| Overall Time | 5:28.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 100 |
March 27, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 946 | 2:05.8 | 176 | 904 | 24 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | |
| r: 0:45 | 108 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 24 | |
| r: 0:45 | 32 | |||||
| r140 |
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