Ryan Wilkinson v3:00/0:45r...2 row
925
Meters
3:59.1
Time
2:09.2
Pace
56
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,067 |
| Overall Time | 5:29.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 101 |
March 27, 2021 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 925 | 2:09.2 | 162 | 857 | 23 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:45 | 115 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:45 | 27 | |||||
| r142 |
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Workout Graph
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