Ryan Wilkinson 2x211m/0:20r row
422
Meters
1:27.8
Time
1:44.0
Pace
32
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 516 |
| Overall Time | 2:07.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 97 |
March 29, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.8 | 422 | 1:44.0 | 311 | 1369 | 32 | |
| 0:45.8 | 211 | 1:48.5 | 274 | 1242 | 30 | |
| 0:41.9 | 211 | 1:39.2 | 358 | 1530 | 36 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.