Ryan Wilkinson 4x0:45/0:20r row
765
Meters
3:00.0
Time
1:57.6
Pace
51
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 952 |
| Overall Time | 4:20.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 96 |
March 29, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 27 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 29 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| r187 |
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Workout Graph
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