Ryan Wilkinson 3x206m/0:20r row
618
Meters
2:15.3
Time
1:49.4
Pace
45
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 768 |
| Overall Time | 3:15.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 96 |
March 29, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 618 | 1:49.4 | 267 | 1218 | 28 | |
| 0:45.6 | 206 | 1:50.6 | 258 | 1188 | 28 | |
| 0:45.2 | 206 | 1:49.7 | 265 | 1212 | 28 | |
| 0:44.5 | 206 | 1:48.0 | 278 | 1255 | 31 | |
| r150 |
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Workout Graph
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