Ryan Wilkinson 4x0:45/0:20r row
759
Meters
3:00.0
Time
1:58.5
Pace
50
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 930 |
| Overall Time | 4:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 97 |
March 29, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 25 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
| r171 |
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Workout Graph
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