Ryan Wilkinson 4x200m/0:20r row
800
Meters
3:01.6
Time
1:53.5
Pace
56
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 997 |
| Overall Time | 4:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 97 |
March 29, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 800 | 1:53.5 | 239 | 1123 | 26 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 26 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 26 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 26 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 28 | |
| r197 |
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