Ryan Wilkinson 4x0:45/0:20r row
730
Meters
3:00.0
Time
2:03.2
Pace
46
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 905 |
| Overall Time | 4:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 97 |
March 29, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 23 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 24 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | |
| r175 |
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Workout Graph
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