Ryan Wilkinson 4x100m/0:20r row
400
Meters
1:19.9
Time
1:39.8
Pace
32
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 617 |
| Overall Time | 2:39.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 38 |
| Stroke Count | 75 |
| Drag Factor | 88 |
April 12, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 38 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 45 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| r217 |
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